May be you could there Boot Camp on your gym. Especially for newcomers or beginners. You could see that advertises about Boot Camp Trainings. First time you heard it you could think that it is not working. But some studies proove opposite side of this view. For example Wisconsin University make some studies about Boot Camp. Members on this camp makes physical fitness exercises. And training continues 30 minutes. After these workouts results are not bad. Members burn 300 calories with this thirty minutes workout. If you want to burn fat with in short period of time to make your muscles view clear Boot Camp is good for you. Total fat you could burn with Boot Camp is one of the benefits of it. On the other hand there are different benefits. During training you get short resting times and this type of trainings are like HIIT. HIIT improves metabolic rate during your resting and this means you could burn fats lot faster. After these informations we have a advice for you. Please do not laugh when you see somebody enter the Boot Camp who knows may be you get bored to do same condition exercises and want to keep burning fat. At this point Boot Camp could help you.